WESTERN BAGEL vs GERMAN DARK WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GERMAN DARK WHEAT WHOLE GRAIN BREAD wins in 9 out of 16 nutrient categories
WESTERN BAGEL: 3
vs
GERMAN DARK WHEAT WHOLE GRAIN BREAD: 9
(4 ties)
Overview
| Nutrient | WESTERN BAGEL | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 57.7 g | 44.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WESTERN BAGEL | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 388 MG | 326 MG |