WESTBRAE NATURAL vs SILK
Nutrition comparison per 100 g serving
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WESTBRAE NATURAL wins in 10 out of 17 nutrient categories
WESTBRAE NATURAL: 10
vs
SILK: 5
(2 ties)
Overview
| Nutrient | WESTBRAE NATURAL | SILK | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 38 cal | |
| Protein | 75 g | 0.4 g | |
| Carbs | 150 g | 6.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTBRAE NATURAL | SILK | Winner |
|---|---|---|---|
| Riboflavin | 5.3 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WESTBRAE NATURAL | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 188 MG | |
| Iron, Fe | 22.5 MG | 0.2 MG | |
| Magnesium, Mg | 500 MG | 7 MG | |
| Phosphorus, P | 1,875 MG | 0 MG | |
| Potassium, K | 2,750 MG | 15 MG | |
| Sodium, Na | 1,312 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |