WESTBRAE NATURAL vs ORGANIC SOY MILK
Nutrition comparison per 100 g serving
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WESTBRAE NATURAL wins in 10 out of 14 nutrient categories
WESTBRAE NATURAL: 10
vs
ORGANIC SOY MILK: 2
(2 ties)
Overview
| Nutrient | WESTBRAE NATURAL | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 50 cal | |
| Protein | 75 g | 2.5 g | |
| Carbs | 150 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTBRAE NATURAL | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Riboflavin | 5.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTBRAE NATURAL | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 8 MG | |
| Iron, Fe | 22.5 MG | 0.3 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Phosphorus, P | 1,875 MG | 0 MG | |
| Potassium, K | 2,750 MG | 0 MG | |
| Sodium, Na | 1,312 MG | 4 MG |