WESTBRAE NATURAL vs PINTO BEANS
Nutrition comparison per 100 g serving
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WESTBRAE NATURAL wins in 5 out of 10 nutrient categories
WESTBRAE NATURAL: 5
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | WESTBRAE NATURAL | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTBRAE NATURAL | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WESTBRAE NATURAL | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 104 MG | 300 MG |