WEST SOY vs PLAIN SOYMILK
Nutrition comparison per 100 g serving
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PLAIN SOYMILK wins in 9 out of 18 nutrient categories
WEST SOY: 7
vs
PLAIN SOYMILK: 9
(2 ties)
Overview
| Nutrient | WEST SOY | PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calories | 875 cal | 42 cal | |
| Protein | 50 g | 2.9 g | |
| Carbs | 125 g | 3.3 g | |
| Fat | 25 g | 1.7 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST SOY | PLAIN SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST SOY | PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 125 MG | |
| Iron, Fe | 13.5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 2,500 MG | 0 MG | |
| Potassium, K | 1,875 MG | 112 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 1,000 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |