WEST SOY vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WEST SOY: 6
vs
ORIGINAL ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | WEST SOY | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 750 cal | |
| Protein | 1.7 g | 12.5 g | |
| Carbs | 2.5 g | 100 g | |
| Fat | 0.8 g | 31.3 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST SOY | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST SOY | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4,875 MG | |
| Iron, Fe | 0.3 MG | 5 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 62 MG | 438 MG | |
| Sodium, Na | 33 MG | 2,250 MG |