WEST SOY vs ORGANIC PLANT PROTEIN MILK
Nutrition comparison per 100 g serving
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WEST SOY wins in 8 out of 14 nutrient categories
WEST SOY: 8
vs
ORGANIC PLANT PROTEIN MILK: 2
(4 ties)
Overview
| Nutrient | WEST SOY | ORGANIC PLANT PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST SOY | ORGANIC PLANT PROTEIN MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST SOY | ORGANIC PLANT PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 33 MG | 10 MG |