WEST LIBERTY FOODS vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
WEST LIBERTY FOODS wins in 5 out of 10 nutrient categories
WEST LIBERTY FOODS: 5
vs
SLICED COOKED HAM: 1
(4 ties)
Overview
| Nutrient | WEST LIBERTY FOODS | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST LIBERTY FOODS | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WEST LIBERTY FOODS | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 1,000 MG |