WEST LIBERTY FOODS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories
WEST LIBERTY FOODS: 3
vs
OVEN ROASTED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | WEST LIBERTY FOODS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST LIBERTY FOODS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WEST LIBERTY FOODS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,036 MG | 1,000 MG |