WEST COAST STYLE GOURMET SANDWICH ROLLS vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WEST COAST STYLE GOURMET SANDWICH ROLLS wins in 8 out of 14 nutrient categories
WEST COAST STYLE GOURMET SANDWICH ROLLS: 8
vs
WHITE SANDWICH SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | WEST COAST STYLE GOURMET SANDWICH ROLLS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 289 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 5.5 g | 5.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST STYLE GOURMET SANDWICH ROLLS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.3 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST COAST STYLE GOURMET SANDWICH ROLLS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 77 MG | 67 MG | |
| Sodium, Na | 524 MG | 511 MG |