WEST COAST MIX vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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WEST COAST MIX wins in 5 out of 10 nutrient categories
WEST COAST MIX: 5
vs
TROPICAL TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | WEST COAST MIX | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 55.9 g | 55 g | |
| Fat | 26.5 g | 30 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST MIX | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3 MG |
Minerals
| Mineral | WEST COAST MIX | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 191 MG | 200 MG |