WEST COAST MIX vs SEA SALT DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WEST COAST MIX: 5
vs
SEA SALT DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | WEST COAST MIX | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 643 cal | |
| Protein | 8.8 g | 28.6 g | |
| Carbs | 55.9 g | 14.3 g | |
| Fat | 26.5 g | 53.6 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST MIX | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WEST COAST MIX | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 191 MG | 536 MG |