WEST COAST MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
WEST COAST MIX: 4
vs
RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | WEST COAST MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 55.9 g | 21.4 g | |
| Fat | 26.5 g | 50 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WEST COAST MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 191 MG | 0 MG |