WEST AFRICAN RED PALM OIL vs ITALIAN CLASSICS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WEST AFRICAN RED PALM OIL: 2
vs
ITALIAN CLASSICS: 2
(7 ties)
Overview
| Nutrient | WEST AFRICAN RED PALM OIL | ITALIAN CLASSICS | Winner |
|---|---|---|---|
| Calories | 929 cal | 800 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 93.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST AFRICAN RED PALM OIL | ITALIAN CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST AFRICAN RED PALM OIL | ITALIAN CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |