WENSLEYDALE SUNKISS CHEESE vs SHARP CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SPREAD wins in 5 out of 12 nutrient categories
WENSLEYDALE SUNKISS CHEESE: 4
vs
SHARP CHEDDAR CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | WENSLEYDALE SUNKISS CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 281 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 25 g | 21.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENSLEYDALE SUNKISS CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WENSLEYDALE SUNKISS CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 625 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,406 MG |