WENNER BREAD PRODUCTS vs SELMA'S
Nutrition comparison per 100 g serving
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WENNER BREAD PRODUCTS wins in 7 out of 10 nutrient categories
WENNER BREAD PRODUCTS: 7
vs
SELMA'S: 0
(3 ties)
Overview
| Nutrient | WENNER BREAD PRODUCTS | SELMA'S | Winner |
|---|---|---|---|
| Calories | 298 cal | 421 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 50.9 g | 56.1 g | |
| Fat | 5.3 g | 17.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENNER BREAD PRODUCTS | SELMA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WENNER BREAD PRODUCTS | SELMA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 632 MG | 281 MG |