WENDEL'S TRUEFOODS vs RAHAT LOKUM
Nutrition comparison per 100 g serving
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WENDEL'S TRUEFOODS wins in 6 out of 10 nutrient categories
WENDEL'S TRUEFOODS: 6
vs
RAHAT LOKUM: 1
(3 ties)
Overview
| Nutrient | WENDEL'S TRUEFOODS | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calories | 367 cal | 380 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 46.7 g | 76 g | |
| Fat | 20 g | 8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDEL'S TRUEFOODS | RAHAT LOKUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WENDEL'S TRUEFOODS | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 317 MG | 0 MG |