WENDEL'S TRUEFOODS vs GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WENDEL'S TRUEFOODS: 4
vs
GINGER: 4
(2 ties)
Overview
| Nutrient | WENDEL'S TRUEFOODS | GINGER | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDEL'S TRUEFOODS | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WENDEL'S TRUEFOODS | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 268 MG |