WENDEL'S TRUE FOODS vs KONA MACADAMIA COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WENDEL'S TRUE FOODS: 4
vs
KONA MACADAMIA COOKIES: 4
(2 ties)
Overview
| Nutrient | WENDEL'S TRUE FOODS | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 750 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 58.1 g | 96.4 g | |
| Fat | 19.4 g | 35.7 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDEL'S TRUE FOODS | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WENDEL'S TRUE FOODS | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 323 MG | 482 MG |