WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE vs PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE: 6
vs
PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 194 cal | 197 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 6.5 g | 16.2 g | |
| Fat | 14.5 g | 10.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 371 MG | 347 MG |