WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE vs CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH
Nutrition comparison per 100 g serving
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CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH wins in 11 out of 19 nutrient categories
WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE: 5
vs
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH: 11
(3 ties)
Overview
| Nutrient | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Calories | 194 cal | 122 cal | |
| Protein | 9.7 g | 8.4 g | |
| Carbs | 6.5 g | 14.6 g | |
| Fat | 14.5 g | 3.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 149 MG | |
| Sodium, Na | 371 MG | 238 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |