WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE vs CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN wins in 12 out of 19 nutrient categories
WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE: 4
vs
CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN: 12
(3 ties)
Overview
| Nutrient | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 194 cal | 141 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 6.5 g | 14.5 g | |
| Fat | 14.5 g | 6.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 161 MG | 251 MG | |
| Sodium, Na | 371 MG | 308 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |