WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE vs ANGUS BEEF WITH LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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ANGUS BEEF WITH LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE: 4
vs
ANGUS BEEF WITH LOADED MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 194 cal | 138 cal | |
| Protein | 9.7 g | 10.3 g | |
| Carbs | 6.5 g | 14.1 g | |
| Fat | 14.5 g | 4.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 371 MG | 346 MG |