WELSH FARMS vs THRIFTY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WELSH FARMS: 3
vs
THRIFTY: 3
(4 ties)
Overview
| Nutrient | WELSH FARMS | THRIFTY | Winner |
|---|---|---|---|
| Calories | 250 cal | 112 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 27.2 g | 25.8 g | |
| Fat | 14.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH FARMS | THRIFTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELSH FARMS | THRIFTY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 34 MG |