WELSH FARMS vs SAN BERNARDO
Nutrition comparison per 100 g serving
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SAN BERNARDO wins in 4 out of 10 nutrient categories
WELSH FARMS: 3
vs
SAN BERNARDO: 4
(3 ties)
Overview
| Nutrient | WELSH FARMS | SAN BERNARDO | Winner |
|---|---|---|---|
| Calories | 250 cal | 186 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 27.2 g | 22.9 g | |
| Fat | 14.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH FARMS | SAN BERNARDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WELSH FARMS | SAN BERNARDO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 50 MG |