WELSH FARMS vs BOULDER
Nutrition comparison per 100 g serving
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BOULDER wins in 7 out of 10 nutrient categories
WELSH FARMS: 1
vs
BOULDER: 7
(2 ties)
Overview
| Nutrient | WELSH FARMS | BOULDER | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 27.2 g | 14.2 g | |
| Fat | 14.1 g | 12.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH FARMS | BOULDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELSH FARMS | BOULDER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 65 MG | 47 MG |