WELSH FARMS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
WELSH FARMS: 2
vs
ROUNDY'S: 7
(2 ties)
Overview
| Nutrient | WELSH FARMS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 283 cal | 210 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 28.3 g | 26 g | |
| Fat | 16.3 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH FARMS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WELSH FARMS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 71 MG | 65 MG |