WELSH FARMS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WELSH FARMS: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | WELSH FARMS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 283 cal | 209 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 28.3 g | 24.4 g | |
| Fat | 16.3 g | 11.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH FARMS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELSH FARMS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 71 MG | 29 MG |