WELSH FARMS vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WELSH FARMS: 4
vs
ICE CREAM SANDWICH: 4
(3 ties)
Overview
| Nutrient | WELSH FARMS | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 304 cal | 254 cal | |
| Protein | 6.5 g | 3.4 g | |
| Carbs | 29.4 g | 42.4 g | |
| Fat | 18.5 g | 8.5 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH FARMS | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELSH FARMS | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 228 MG | 229 MG |