WELSH FARMS vs COCO CHOCO NUT ICE CREAM
Nutrition comparison per 100 g serving
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COCO CHOCO NUT ICE CREAM wins in 6 out of 11 nutrient categories
WELSH FARMS: 3
vs
COCO CHOCO NUT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | WELSH FARMS | COCO CHOCO NUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 230 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 29.4 g | 28.7 g | |
| Fat | 18.5 g | 11.5 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH FARMS | COCO CHOCO NUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELSH FARMS | COCO CHOCO NUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 228 MG | 121 MG |