WELSH FARMS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
WELSH FARMS: 1
vs
FROZEN YOGURT: 5
(5 ties)
Overview
| Nutrient | WELSH FARMS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 203 cal | 171 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 24.3 g | 31.6 g | |
| Fat | 10.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH FARMS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELSH FARMS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 79 MG |