WELSH FARMS vs CRUNCH BARS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH BARS wins in 4 out of 11 nutrient categories
WELSH FARMS: 3
vs
CRUNCH BARS: 4
(4 ties)
Overview
| Nutrient | WELSH FARMS | CRUNCH BARS | Winner |
|---|---|---|---|
| Calories | 203 cal | 306 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 24.3 g | 28.6 g | |
| Fat | 10.8 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH FARMS | CRUNCH BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELSH FARMS | CRUNCH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 68 MG | 71 MG |