WELSH FARMS vs LIFEWAY
Nutrition comparison per 100 g serving
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LIFEWAY wins in 6 out of 10 nutrient categories
WELSH FARMS: 1
vs
LIFEWAY: 6
(3 ties)
Overview
| Nutrient | WELSH FARMS | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 257 cal | 125 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 22.9 g | 25 g | |
| Fat | 16.2 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH FARMS | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WELSH FARMS | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 83 MG |