WELLSHIRE vs HONEY BARBECUE SAUCE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 6 out of 10 nutrient categories
WELLSHIRE: 6
vs
HONEY BARBECUE SAUCE: 1
(3 ties)
Overview
| Nutrient | WELLSHIRE | HONEY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 236 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 0 g | 22.1 g | |
| Fat | 3.6 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | HONEY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WELLSHIRE | HONEY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,143 MG | 557 MG |