WELLSHIRE vs GWALTNEY

Nutrition comparison per 100 g serving

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GWALTNEY wins in 3 out of 10 nutrient categories

WELLSHIRE: 2 vs GWALTNEY: 3 (5 ties)

Overview

Nutrient	WELLSHIRE	GWALTNEY	Winner
Calories	107 cal	471 cal
Protein	21.4 g	29.4 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	41.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELLSHIRE	GWALTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELLSHIRE	GWALTNEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	1,143 MG	1,353 MG

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