WELLSHIRE vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 5 out of 11 nutrient categories
WELLSHIRE: 2
vs
WHITE ROSE: 5
(4 ties)
Overview
| Nutrient | WELLSHIRE | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 232 cal | 133 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 19.6 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 571 MG | 578 MG |