WELLSHIRE vs GARLIC SUMMER SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WELLSHIRE: 3
vs
GARLIC SUMMER SAUSAGE: 3
(4 ties)
Overview
| Nutrient | WELLSHIRE | GARLIC SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 321 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 19.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | GARLIC SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | GARLIC SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 1,143 MG |