WELLSHIRE vs MESQUITE SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 5 out of 10 nutrient categories
WELLSHIRE: 5
vs
MESQUITE SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | WELLSHIRE | MESQUITE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 228 cal | 273 cal | |
| Protein | 12.3 g | 12.1 g | |
| Carbs | 1.8 g | 7.6 g | |
| Fat | 19.3 g | 22.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | MESQUITE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | MESQUITE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 684 MG | 864 MG |