WELLSHIRE vs SEAWEED THINS SAVORY & SWEET CRISPY WAFERS
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 5 out of 10 nutrient categories
WELLSHIRE: 5
vs
SEAWEED THINS SAVORY & SWEET CRISPY WAFERS: 4
(1 ties)
Overview
| Nutrient | WELLSHIRE | SEAWEED THINS SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 348 cal | 455 cal | |
| Protein | 34.8 g | 27.3 g | |
| Carbs | 8.7 g | 31.8 g | |
| Fat | 19.6 g | 31.8 g | |
| Fiber | 0 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WELLSHIRE | SEAWEED THINS SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 682 MG | |
| Sodium, Na | 1,870 MG | 591 MG |