WELLSHIRE vs FRIED PORK RINDS
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 4 out of 10 nutrient categories
WELLSHIRE: 4
vs
FRIED PORK RINDS: 2
(4 ties)
Overview
| Nutrient | WELLSHIRE | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 348 cal | 571 cal | |
| Protein | 34.8 g | 50 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 19.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 1,870 MG | 1,429 MG |