WELLSHIRE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 5 out of 10 nutrient categories
WELLSHIRE: 5
vs
ESSENTIAL EVERYDAY: 0
(5 ties)
Overview
| Nutrient | WELLSHIRE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 409 cal | 471 cal | |
| Protein | 45.5 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.2 g | 41.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 2,000 MG | 1,824 MG |