WELLSHIRE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WELLSHIRE: 4
vs
MILD ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | WELLSHIRE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 329 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 10.7 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 625 MG | 829 MG |