WELLSHIRE vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

WELLSHIRE: 2 vs KROGER: 5 (3 ties)

Overview

Nutrient	WELLSHIRE	KROGER	Winner
Calories	196 cal	157 cal
Protein	17.9 g	15.7 g
Carbs	7.1 g	2.0 g
Fat	10.7 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELLSHIRE	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELLSHIRE	KROGER
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	625 MG	686 MG

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