WELLSHIRE vs TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED wins in 6 out of 10 nutrient categories
WELLSHIRE: 3
vs
TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED: 6
(1 ties)
Overview
| Nutrient | WELLSHIRE | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 4 g | 20 g | |
| Fat | 44 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WELLSHIRE | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 8 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 2,080 MG | 1,300 MG |