WELLSHIRE vs MORE THAN GOURMET
Nutrition comparison per 100 g serving
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MORE THAN GOURMET wins in 4 out of 10 nutrient categories
WELLSHIRE: 2
vs
MORE THAN GOURMET: 4
(4 ties)
Overview
| Nutrient | WELLSHIRE | MORE THAN GOURMET | Winner |
|---|---|---|---|
| Calories | 520 cal | 227 cal | |
| Protein | 24 g | 27.3 g | |
| Carbs | 4 g | 18.2 g | |
| Fat | 44 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | MORE THAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | MORE THAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 2,080 MG | 2,818 MG |