WELLSHIRE vs MESQURE TURKEY BREAST & WHITE TURKEY BEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WELLSHIRE: 3
vs
MESQURE TURKEY BREAST & WHITE TURKEY BEAN: 3
(4 ties)
Overview
| Nutrient | WELLSHIRE | MESQURE TURKEY BREAST & WHITE TURKEY BEAN | Winner |
|---|---|---|---|
| Calories | 391 cal | 160 cal | |
| Protein | 21.7 g | 16 g | |
| Carbs | 4.4 g | 4 g | |
| Fat | 30.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | MESQURE TURKEY BREAST & WHITE TURKEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | MESQURE TURKEY BREAST & WHITE TURKEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 1,870 MG | 1,180 MG |