WELLSHIRE vs SAUERKRAUT BRATWURST
Nutrition comparison per 100 g serving
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SAUERKRAUT BRATWURST wins in 5 out of 10 nutrient categories
WELLSHIRE: 3
vs
SAUERKRAUT BRATWURST: 5
(2 ties)
Overview
| Nutrient | WELLSHIRE | SAUERKRAUT BRATWURST | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 16.1 g | 16.8 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 12.5 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | SAUERKRAUT BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WELLSHIRE | SAUERKRAUT BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 625 MG | 717 MG |