WELLSHIRE vs WELLSHIRE

Nutrition comparison per 100 g serving

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WELLSHIRE wins in 3 out of 10 nutrient categories

WELLSHIRE: 3 vs WELLSHIRE: 1 (6 ties)

Overview

Nutrient	WELLSHIRE	WELLSHIRE	Winner
Calories	214 cal	321 cal
Protein	17.9 g	14.3 g
Carbs	7.1 g	3.6 g
Fat	12.5 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELLSHIRE	WELLSHIRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELLSHIRE	WELLSHIRE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	714 MG	714 MG	Tie

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