WELLSHIRE vs MURRY'S

Nutrition comparison per 100 g serving

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MURRY'S wins in 4 out of 10 nutrient categories

WELLSHIRE: 2 vs MURRY'S: 4 (4 ties)

Overview

Nutrient	WELLSHIRE	MURRY'S	Winner
Calories	321 cal	244 cal
Protein	14.3 g	16.7 g
Carbs	0 g	2.6 g
Fat	28.6 g	18.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELLSHIRE	MURRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELLSHIRE	MURRY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	714 MG	744 MG

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