WELLSHIRE vs FRESH ITALIAN LINKS
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 4 out of 10 nutrient categories
WELLSHIRE: 4
vs
FRESH ITALIAN LINKS: 2
(4 ties)
Overview
| Nutrient | WELLSHIRE | FRESH ITALIAN LINKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 365 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 10.7 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | FRESH ITALIAN LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | FRESH ITALIAN LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 788 MG |